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Adult 

Adults seek psychotherapy for many different reasons. Many individuals turn to psychotherapy during challenging times or following a traumatic event. Having a consistent, confidential space, on a regular basis, enables a therapeutic relationship to develop. This provides a place to reflect, process emotions, and think alongside someone that can help make sense of and contain difficult emotions, leading to emotional healing and recovery.

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However, it is not necessary to be in crisis to benefit from psychotherapy. Many adults choose to engage in therapy as part of a personal journey of self-discovery. They may wish to gain a deeper understanding of themselves, their relationships, and the early experiences that have shaped their personality and ways of relating.

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Psychotherapy offers the opportunity to explore patterns of thinking, feeling, and behaving that may no longer be helpful. Through this process, greater self-awareness develops, emotional difficulties can be relieved, and meaningful, lasting change becomes possible.

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